Why Swimming Improves Your Mental Health

Mental Health and Why Swimming Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. A large body of research has confirmed exercise and specially swimming can improve our mental state and put us in a better …

  • calendar February 23, 2024
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2024 February half-term swimming crash course

What is a half-term swimming crash course? In England, during school term-time, almost every 5-6 weeks, in the middle of each school term,  schools take one week (and some private schools take two) of holidays. So, it means there are no classes and children are off from schools. We use school’s half-term breaks to offer …


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