Young children can benefit from swimming immensely. Swimming and water activities have a positive effect on children’s learning and their physical and psychological development. Since we have started, we have been asked many times if we could provide swimming lessons for children younger than 3 years old, so, we have added a new programme to suit this age group; our “Parent & Toddler/Baby” swimming lessons. “Parent & Toddler/Baby” swimming programme, also known as “Adult & Child” swimming progarmmes, are a series of specially designed and structured swimming lessons for children who are aged 3 years old or younger. But, most parents would like to know what are the aims of these lessons and what are the benefits of “Adult & Child” swimming classes. The aim of these classes is, firstly, to promote water-confidence in children and for children who are younger than 3, it is very important to feel safe in water, and nothing could make very young children to feel safe and secure in water than actually having parents/guardians in water with them. These classes also aim to create an enjoyable enviroument for parents and children and teach basic swimming skills like, floatation on front and back, traveling in water with basic kicking and paddling actions, breath control (blowing bubbles) and safe entries in the pool and exits. To make lessons fun, our fully ASA qualified instructor is using nursery rhymes. Popular rhymes are carefully chosen to go with different class activities, to ensure children are enjoying the swimming lesson’s different practices . Needless to say that, these classes are an excellent enviroument for parents to spend quality time with their children and do fun activities together, activities which are also beneficial to the over health of  children.